Mindfulness can be practiced during meals. Intuitive eating is an approach that depends on physiological signals of hunger and fullness to direct food consumption instead of being influenced by external emotional triggers or dieting practices.

Children often experience stress and distraction in ways that may be hard for adults to notice. Mindfulness, the practice of focusing on the present moment with acceptance, offers a consequential relief. It helps kids build resilience to handle these pressures with a calm and focused mindset, providing a reassuring solution for parents.

Kids meditation is an age-appropriate, accessible form of mindfulness that teaches children how to focus on the present moment, manage their emotions, and enhance their sense of calm.

S.T.O.P. is a mindful approach for addressing high stress situations. It stands for: stop, take a breath, observe the situation, and proceed with purpose.

More than 9% of children between the ages of 13-17 have been diagnosed with anxiety. Here are some signs to look for.

Square breathing is a mindful breathing technique where participants breath in equal parts to reflect the equal sides of a square.

Play these three, 5-minute games to help your children or students improve their mindfulness skills.

Learn how to soothe feelings of uneasiness, overactivity, and restlessness with this guided patience meditation for children.

Learn how to pacify feelings of anxiety and unsettledness with this guided meditation for children.

Learn how to build the lifelong social-emotional skill of empathy with this guided meditation for kids.

Learn how to build confidence, self-esteem, and strength by appreciating your inner beauty and the inner beauty of others.

The benefits of meditation for kids include emotion regulation, reduced stress and anxiety, improved sleep, better focus, and much more!

Explore 50 meditation activities for kids including activities using mobile apps, videos, songs, games, mindfulness cards, nature activities, timers, and exercises!

Every day we receive 1,440 minutes, and whether you’re waiting for an elevator or waiting to see a therapist, our life is filled with moments where we can transform the mundane into mindful.

Use this SUPER simple bedtime meditation to help your kids calm down before falling asleep at night.

Mindful play is when children are focused and fully in the moment during activities. From this, they learn control, emotion regulation, interpersonal skills, and build confidence and resilience.

Meditation apps like Good Luck Yogi, Headspace, and Calm can help parents teach children mindful breathing, body scanning, and emotion regulation techniques.

Sensory rooms and mindful play can support children with Autism Spectrum disorders learn emotion regulation in a safe and healthy way.

Body scan meditations are great ways for children to practice mindful awareness from their heads down to their toes!

Bringing mindfulness into the classroom is a powerful way to teach social emotional learning, reducing anxiety, and improving academic performance in school.