Getting children to fall asleep without a fuss can be a daily challenge for parents. Here is a bedtime meditation script and a few tips to improve your kid’s bedtime routine!

Meditation stories combine narrative storytelling and mindfulness techniques like guided breathing and body scanning to help children learn meditation.

Embracing gratitude, engaging in more supportive self-talk, and seeking growth are a few ways to live with an abundance mindset.

Mindfulness-based stress reduction (MBSR) is an eight-week training program that teaches mindfulness that was created by Jon Kabat-Zinn.

Children can use technology in many incredible ways to learn, grow, and enrich their lives, however regulating these activities is important for physical, social, and mental health.

Parents can teach mindful eating to children by eating without distractions, slowing down while eating, being mindful of food talk, and supporting selective eaters.

This meditation script for parents can help children be more present during the entire eating process - from identifying their hunger, to preparing, honoring, and feeling satisfied after eating a meal.

Mindful eating activities for kids include preparing food as a family, learning where food comes from, and expressing gratitude before eating.

Discover five super simple mindful parenting tips to bring mindfulness into your home and family.

Learn how Adverse Childhood Experiences (ACEs) impact children at school, socially, and their lasting effects into adulthood.

Discover activities to improve emotion regulation in kids, and learn how a child’s emotion regulation is influenced by their parents.

Explore sensory products, activities, and interventions to help child meet their sensory needs through play.

Read our review of Kristin Maher’s kids’ book, The Awfulizer: Learning to Overcome the Shame Game.