The benefits of meditation for kids include emotion regulation, reduced stress and anxiety, improved sleep, better focus, and much more!

Explore 50 meditation activities for kids including activities using mobile apps, videos, songs, games, mindfulness cards, nature activities, timers, and exercises!

Every day we receive 1,440 minutes, and whether you’re waiting for an elevator or waiting to see a therapist, our life is filled with moments where we can transform the mundane into mindful.

Use this SUPER simple bedtime meditation to help your kids calm down before falling asleep at night.

Mindful play is when children are focused and fully in the moment during activities. From this, they learn control, emotion regulation, interpersonal skills, and build confidence and resilience.

Meditation apps like Good Luck Yogi, Headspace, and Calm can help parents teach children mindful breathing, body scanning, and emotion regulation techniques.

Sensory rooms and mindful play can support children with Autism Spectrum disorders learn emotion regulation in a safe and healthy way.

Body scan meditations are great ways for children to practice mindful awareness from their heads down to their toes!

Bringing mindfulness into the classroom is a powerful way to teach social emotional learning, reducing anxiety, and improving academic performance in school.

Getting children to fall asleep without a fuss can be a daily challenge for parents. Here is a bedtime meditation script and a few tips to improve your kid’s bedtime routine!

Meditation stories combine narrative storytelling and mindfulness techniques like guided breathing and body scanning to help children learn meditation.

Embracing gratitude, engaging in more supportive self-talk, and seeking growth are a few ways to live with an abundance mindset.

Mindfulness-based stress reduction (MBSR) is an eight-week training program that teaches mindfulness that was created by Jon Kabat-Zinn.

Children can use technology in many incredible ways to learn, grow, and enrich their lives, however regulating these activities is important for physical, social, and mental health.

Parents can teach mindful eating to children by eating without distractions, slowing down while eating, being mindful of food talk, and supporting selective eaters.

This meditation script for parents can help children be more present during the entire eating process - from identifying their hunger, to preparing, honoring, and feeling satisfied after eating a meal.

Mindful eating activities for kids include preparing food as a family, learning where food comes from, and expressing gratitude before eating.