Sleep Meditation for Kids (Tips & Scripts!)
Getting a good night’s sleep for kids is an essential part of their daily routine and helps set them up for success. Preparing your child for their nighttime routine and getting them to unwind may not always be the easiest but can be helped by using a guided sleep meditation for kids.
With so much going on in a growing child’s everyday life, getting them in a state of calmness and relaxing their brain is crucial to get a restful sleep.
Kids bedtime meditation can help your child reduce stress and anxiety right before drifting off to sleep and promote better sleeping patterns. Overall, using meditation to help your child sleep will not only improve their bedtime but also make it easier for them and the family.
Benefits of Sleep Meditations for Kids
Reduces anxiety and stress
Calms the mind and practices mindfulness
Helps kids sleep through the night
Helps kids feel comfortable and safe
Encourages self-regulation
How to Introduce Sleep Meditation to Kids
There are many different types of guided bedtime meditations to choose from for your child. Whether it is through using a kids sleep meditation on Youtube, a guided bedtime meditation script, or reading sleep meditation stories it is all about finding what works for your child.
No matter what form of meditation you choose, it is always important to focus on the environment. Adjusting to a new routine may not always come naturally to kids so creating an environment that is safe and makes them feel comfortable will help them adjust better.
Always remember to keep your child in mind when choosing a form of kids sleep meditation so that they don’t feel forced and stay engaged. This will help them want to continue to meditate before going into a deep sleep and make bedtime an enjoyable process.
Guided Sleep Meditation for Kids
If you want to help kids fall asleep easier using a guided meditation, read them a meditation script. For more scripts, download the free Good Luck Yogi mobile app! Here’s an easy sleep meditation you can use to help your kids sleep better at night.
Kids Sleep Meditation Script
Close your eyes and imagine yourself laying under the stars on a warm summer night.
Take a few deep breaths in and out to relax your body and relax your mind.
Breathe in through your nose, and exhale out of your mouth.
One more deep breath in through your nose, and slowly letting go of your breath out of your mouth.
The grass is soft beneath your body and the twinkling stars are all shining down on you.
You can smell the clean and fragrant summer air as you breathe in and out through your nose.
Now imagine a full moon brilliantly appearing in the night sky above you.
The moon’s glow is shining down on you and filling you with a peaceful and calming energy.
You can feel the moon reflecting the sun’s warmth on your face as you continue breathing in and out.
Now imagine a shooting star falling through the sky from the top of your eyes all the way down to your feet.
Feel the energy of the star slowing down as it drifts off into the quiet night sky.
As it falls out of sight your eyes feel heavy, and your breathing feels slow and calm.
Now feel yourself drifting off to sleep peacefully and calmly.
As you gently take rest, feel the warmth and energy of the stars cradling you.
Take a few final breaths in and out before, slowly allowing yourself to fall into a deep, restful sleep.
Tips to Improve Bedtime and Meditation for Kids
Getting children to fall asleep without a fuss can be a daily challenge for parents. Here are a few additional tips to improve your kid’s bedtime routine.
Let your little one choose what guided sleep meditation they want to fall asleep
Limit the use of TV and electronics right before bedtime
Avoid giving kids sugary snacks or drinks before bed
Create a warm, cozy atmosphere
Incorporate breathing exercises into the bedtime routine
These tips can help:
Spark children’s interest in meditation and hold their attention
Make it easier for kids to get their brains to relax
Avoids kids becoming energetic right before bedtime
Kids feel comfortable and safe while drifting off to sleep
Teach kids how to get themselves to relax
