S.T.O.P. is a mindful approach for addressing high stress situations. It stands for: stop, take a breath, observe the situation, and proceed with purpose.

More than 9% of children between the ages of 13-17 have been diagnosed with anxiety. Here are some signs to look for.

Square breathing is a mindful breathing technique where participants breath in equal parts to reflect the equal sides of a square.

Play these three, 5-minute games to help your children or students improve their mindfulness skills.

Learn how to soothe feelings of uneasiness, overactivity, and restlessness with this guided patience meditation for children.

Learn how to pacify feelings of anxiety and unsettledness with this guided meditation for children.

Learn how to build the lifelong social-emotional skill of empathy with this guided meditation for kids.

Learn how to build confidence, self-esteem, and strength by appreciating your inner beauty and the inner beauty of others.