Free Good Luck Yogi Coloring Page

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Create a masterpiece to master your peace!  Grab your favorite crayons, pencils, markers, or paints and bring some calm into your day!

Did you know that coloring can be an effective tool for reducing anxiety and stress in children [1] AND adults [2]?

It's true!

Put it to the test with this free coloring page!

 

 

 

[1] Dana Carsley & Nancy L. Heath (2019) Evaluating the effectiveness of a mindfulness coloring activity for test anxiety in children, The Journal of Educational Research, 112:2, 143-151, DOI: 10.1080/00220671.2018.1448749

[2] Jayde A. M Flett, Celia Lie, Benjamin C Riordan, Laura M Thompson, Tamlin S Conner & Harlene Hayne
(2017) Sharpen Your Pencils: Preliminary Evidence that Adult Coloring Reduces Depressive Symptoms and Anxiety, Creativity Research Journal, 29:4, 409-416, DOI: 10.1080/10400419.2017.1376505